“I see mindfulness as a love affair with life.”
Jon Kabat-Zinn
Mindfulness is the practice of paying attention on purpose to the present moment, without judgment. It involves being aware of your thoughts, emotions, bodily sensations, and the surrounding environment without trying to change or judge them. By cultivating this awareness, we can develop a deeper understanding of our experiences, reduce stress, enhance emotional regulation, and cultivate a greater sense of ease in our lives. Mindfulness allows us to live a life that is more connected, to ourselves, to each other and to the world around us.
What is mindfulness based coaching?
If you are craving a life that feels more authentic, full and vibrant; a life in which you feel more love, joy, connection and ease, a life that makes you feel wildly alive?
It is already in you, chances are you have just lost track of your path….
I am here to help you find your way back.
Mindfulness coaching is particularly effective for individuals navigating life transitions, managing stress, or seeking to deepen their connection to themselves and their purpose. It’s a collaborative process, where the coach provides support within a safe, respected and compassionate environment while the client actively engages in their personal growth.
Through one-on-one coaching clients learn how to:
Focus on the here and now, rather than dwelling on the past or worrying about the future.
Use mindfulness practices to manage stress, anxiety, and emotional overwhelm.
Understand their thought patterns, emotions, and behaviors without judgment.
Stop the downward spiral that can emerge from a bad mood or thinking about painful memories.
Shift gears to a state of mind that is more aware, more balanced, and less judgmental.
Incorporate techniques like meditation, breathwork, and embodied awareness into their daily lives.
Coaching sessions are offered on a 3 tiered sliding scale.
$65/$85/$105 /one hour session
Please choose the option that fits your current situation the best.